A reminder we only have a 5am, 6am and 9am class today due to the move and closed tomorrow and will reopen on Tuesday the 4th of October.

Testing Week

16 minutes to find a 3RM Thruster

Open WOD 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:

60 Cal Row
50 Toes to Bar
40 Wall Balls
30 Cleans 60/42.5
20 Ring Muscle Ups

Post load and scores to the whiteboard.