Fitness
Push Jerk
3-3-3-3-3 Across
Complete 4 rounds for time of:
400m Run
16 Box Jump Overs
16 Wall Balls
Performance
Push Jerk
3@75% 2@80% 1@85% 2×1@90%
Complete 4 rounds for time of:
400m Run
16 Box Jump Overs
16 Wall Balls
Post load and scores to the whiteboard.
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