Don’t forget guys we have the throwdown with Crossfit Redlands tomorrow starting at 8:30am. We still have a 7am session tomorrow for those that can’t make the throwdown.
Skill: Muscle up progressions
Partner WOD
Complete 4 rounds for time of:
10 Burpee Pull Ups/Muscle Ups
100 Double Unders
400m Run (100m relay style)
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