Fitness

5 sets of:
6 Ring Push Ups + 20-30sec Bar Hang Hold

Complete as many rounds as possible in 13 minutes of:

9 Shoulder to Overhead 45/30
12 Toes to Bar
25 Double Unders

Performance

Push Press
3@75% 2@80% 3×1@85%

Complete 3 rounds for time of:

55 Double Unders
3 Rope Climbs 20ft
6 Hang Clean 80/55

Post load and scores to the whiteboard.