Fitness
5 sets of:
5 Supinated Grip Pull Ups + 30secs Supine Chinese Plank Hold
Complete 3 rounds for time of:
20 Thrusters 30/20
12 Burpee Plate Jumps
300m Plate Carry 15/10
Performance
Push Jerk
3-3-3-3-3 @75%
For Time:
50 Cal Row
50 Deadlifts 90/60
50 Ring Dips
50 Wall Balls
Post load and scores to the whiteboard.
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