Fitness
5 sets of:
8 Bench Press + 8 Ring Rows
Complete as many rounds as possible in 12 minutes of:
10 Power Clean 50/35
10 Front Squats 50/35
150m Run
Performance
Dumbbell Press
3-3-3-3-3 Increasing
For Time:
Buy in: 60 Cal Row
–Then–
3 rounds of:
20 Pistol Squats
10 Clean and Jerk 60/40
Post load and scores to the whiteboard.
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