Fitness

5 Sets:
3 Strict Pull Ups + 8 Ring Push Ups

Complete as many rounds as possible in 14 minutes of:

16 Plated Sit Ups 10/5
12 Thrusters 42.5/30
20m Walking Lunge

Performance

Overhead Squat
3@75% 2@80% 2@85% 3×1@90%

Complete as many rounds as possible in 10 minutes of:

9 Muscle Ups
6 Power Snatch 60/40

Post load and scores to the whiteboard.