Fitness
Dumbbell Bench Press
6-6-6-6-6
For Time:
Row 1000m
50 Thrusters 20/15
30 Bar Facing Burpees
Performance
5 Sets of:
3 Press (Increasing) or 3 Strict HSPU (Deficit optional) + 5 Strict Pull Ups
For Time:
15-12-9-6-9-12-15
Dumbbell Thrusters 25/15
Burpees
Post load and scores to the whiteboard.
No Comments to "WOD – FRIDAY"