Fitness

4 sets of:
5 Press + 10 Ring Rows

Complete as many rounds as possible in 12 minutes of:

5 Hand Release Push Up
7 Hang Power Clean 35/25
9 Thrusters 35/25

Performance

5 Sets:
2 Bench Press (Increasing) + 5 Strict Pull Ups (Weighted)

For Time:

24 Lateral Box Jumps Overs
12 Power Snatch 60/40
18 Lateral Box Jumps Overs
9 Power Snatch 65/42.5
12 Lateral Box Jumps Overs
6 Power Snatch 70/45
6 Lateral Box Jumps Overs
3 Power Snatch 75/47.5

Post load and scores to the whiteboard.