Fitness

Push Press
3-3-3-3-3-3 Increasing

Complete as many reps as possible in 12 minutes of:

3 Push Ups
3 Power Cleans 50/35
3 Toes to Bar
6 Push Ups
6 Power Cleans 50/35
6 Toes to Bar
9 Push Ups
9 Power Cleans 50/35
9 Toes to Bar…..continue with the same format.

Performance

Push Press
3-3-3 Across
Weighted Strict Pull Ups
5-5-5 Across

For Time:

15 Muscle Ups
15 Hang Power Cleans 70/45
15 Power Cleans 80/50
15 Front Squats 90/55

Post load and scores to the whiteboard.