Fitness

Push Press
Every 90secs for 5 sets 6 reps (Increasing)

Complete as many rounds as possible in 12 minutes of:

10 Kettlebell Sumo Deadlift High Pull 24/16
10 Push Ups
15 Box Jumps

Performance

Push Jerk
5-5-5-5-5 TNG Across

Complete as many rounds as possible in 10 minutes of:

15 Deadlifts 100/70
15 Ring Dips

Post load and scores to the whiteboard.