Fitness
Strict Press
3-3-3-3-3-3
15-12-9-6-3 of:
Box Jumps
Toes to Bar
Thrusters 42.5/30
Performance
Strict Pull Ups
5-5-5-5-5
Complete as round as possibe in 14 minutes of:
20 Air Squats
15 Hand Release Push Ups
10 Toes to Bar
Post load and scores to the whiteboard.
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