Fitness
Bench Press (Close)
6-6-6-6-6
Complete as many rounds as possible in 12 minutes of:
150m Run
15 Sumo Deadlift High Pull 42.5/30
150m Run
15 Pull Ups
Performance
Press
1-1-1-1-1-1 Across
For Time:
500m Run
30 Box Jumps 30/24
30 Front Rack Lunges 60/40
500m Run
Post load and scores to the whiteboard.
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