Fitness

4 sets of:
10 Dumbbell Push Press + 10-30 Double Under practice
Rest 90secs

“The Chief”

Max rounds in 3 minutes.

3 Power Cleans 60/42.5
6 Push Ups
9 Air Squats

Repeat for 5 cycles with 1 minute rest between rounds.

Performance

Push Jerk
Build to a heavy single

“The Chief”

Max rounds in 3 minutes.

3 Power Cleans 60/42.5
6 Push Ups
9 Air Squats

Repeat for 5 cycles with 1 minute rest between rounds.

Post load and scores to the whiteboard.