We are open from 7am to 9am for members only and will return to normal hours as of the 5th of January.
Front Squat
3-3-3-3-3 Pause 2 sec in bottom
Complete as many rounds as possible in 12 minutes of:
Row 40 Cal
20 Clean and Jerks 65/45
30 Box Jumps
Post load and rounds to the whiteboard.
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