This afternoon sessions have changed. We have a 4pm and 5pm session only this afternoon. We are closed tomorrow also due to the Allstar Affiliate Series Competition held on the Sunshine Coast.

Power Clean
2×3@85% 2×2@90%

Complete as many rounds as possible in 12 minutes of:

10 Hand Release Burpees
20 Front Rack Lunges 50/35
150m Run

Post load and rounds to the whiteboard.