This afternoon there will only be a 3:30pm and 4:30pm session due to the information night we are holding for the Boss | 30 members.

Boss | 30 Benchmark WOD

Complete as many rounds as possible in 12 minutes of:

30 Wall Balls
10 Burpees
30 Kettlebell Swings 24/16

50m Sprint every time you break on Wall Balls or Kettlebell Swings

Strict Pull Ups (weighted)
5-5-5-5-5