Due to our team competing in the CrossFit Regionals this weekend, we’ll be closed today through to Sunday and will be back to normal hours as of Monday. Here is a WOD that can be completed at home and we’ll post another one tomorrow here on the website.

Complete as many rounds as possible in 12 minutes of:

30 Double Unders
16 Jumping Lunges
22 Sit Ups

Post rounds to comments.