“Daniel” For Time: 50 Pull-ups 400 meter run 21 Thruster 42.5/30 800 meter run 21 Thruster 42.5/30 400 meter run 50 Pull-ups Post time to whiteboard
CONTINUE READINGS1: Hang Power Clean 3-3-3 @ 75% S2: Hang Power Clean 8×3 @ 75% Rest 60sec “Fran” 21-15-9 for time of: Thrusters 42.5/30 Pull Ups Post load and time to whiteboard
CONTINUE READINGS1: Thruster 3-3-3 @ 75% S2: Thruster 5-5-5 @ 80% For Time: Complete 3 rounds of: 5 Shoulder to Overhead 80/55 12 Box Jumps Then Complete 2 rounds of: 8 Power Cleans 80/55 10 Burpee Bar Facings Post load and time to whiteboard
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 3 Clean and Jerk 50/30 6 Thrusters 50/30 9 Burpees 12 Box Jumps 15 Kettlebell Swings 24/16 Post rounds to whiteboard.
CONTINUE READINGCongratulations guys first place in the Again Faster Allstar Elite team series. S1 & S2: Overhead Squat 20 minutes to find a 1RM Complete 4 rounds for time of: 20 Pull Ups 8 Thruster 50/35 50 Double Unders Post load and time to whiteboard.
CONTINUE READINGThruster 5-4-3-2-1 “Again Faster Elite Series WOD” For time 12-9-6 of: Thruster 50/35 Lateral Burpees Post loads and time to comments.
CONTINUE READING20 minutes to find a 3RM Thruster For Time: 900m Run Then 3 rounds of: 30 Push Ups 30 Jumping Lunges Then 900m Run Post time to comments.
CONTINUE READINGFor Time: 21-15-9 Thruster 42.5/30 Ring Dip Then 9-15-21 Wall Ball Hang Power Snatch 42.5/30 Post time to comments.
CONTINUE READING12 minutes to establish a 2RM Hang Power Clean Then Complete 4 rounds for time of: 8 Thrusters 50kg/35kg 16 Lateral Burpees 200m Run Post load and time to comments.
CONTINUE READING