Complete 21-18-15-12-9-5 of: Wall Balls Ring Dips Sumo Deadlift High Pull 40kg/25kg Post rounds to comments.
CONTINUE READINGOverhead Squats 2-2-2-2 Complete 4 rounds for time of: 10 Sumo Deadlift High Pull 50kg/30kg 15 Air Squats 400m Run Post time to comments.
CONTINUE READINGPush Press 2-2-2-2-2 Tabata Mash Up: Box Jumps Sumo Deadlift High Pull 40kg/25kg Post load and score to comments.
CONTINUE READINGPARTNER WOD Complete as many rounds as possible in 20 minutes of: 400m run 10 Sumo Deadlift High Pull 40kg/25kg 15 Situps Post rounds to comments.
CONTINUE READINGFight Gone Bad (modified) Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35kg/25kg Box Jump Push Press 35kg/25kg Burpee Plate Jumps 1 minute rest between each round. Move between each of the 5 stations after a minute. It’s a 5 minute round with a 1 minute rest given at the end of each […]
CONTINUE READINGFor Time: 60 Air Squats 50 Push ups 40 Pull ups 400m Run 30 Front Squats 50kg/30kg 20 Sumo Deadlift High Pulls 50kg/30kg 10 Clean and Jerks 50kg/30kg Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 10 Sumo Deadlift High Pulls 50kg/30kg 200m Mediball Run 10 Wall Balls Post rounds to comments.
CONTINUE READINGComplete 7 rounds for time: 8 Dumbbell Push Press 20kg/15kg 10 Sumo Deadlift High Pull 45kg/30kg 12 Hand Release Push Ups Post results to comments.
CONTINUE READINGBack Squat 2-2-2-2-2-2 Finisher: 21-15-9 Thrusters 42.5kg/30kg Sumo Deadlift High Pull 42.5kg/30kg 100m Sprint Post load and time to comments.
CONTINUE READINGGuys we start the first of our 4:30pm sessions tonight. The 4:30pm sessions will be on Monday, Tuesday, and Thursday moving forward. Complete as many rounds as possible in 20 mins of: 5 Thrusters 42.5kg/30kg 7 Hang Power Cleans 42.5kg/30kg 10 Sumo Deadlift High Pulls 42.5kg/30kg
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