“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/20 Box Jump 20inch Push Press 35/20 Row (Calories) 1 minute rest in between rounds. Post total reps to comments.
CONTINUE READINGPartner WOD For Time: Part A. 30-20-10 Sumo Deadlift High Pull 50/30 Burpee Plate Jump Part B. 50 Goblet Squats 24/16 50 Hang Power Clean 50/30 Part C. 900m Relay Run Post time to comments.
CONTINUE READINGFront Squat 2-2-2-2-2 Complete 5 rounds for time of: 15 Wall Balls 12 Sumo Deadlift High Pull 40/25 Post load and time to comments.
CONTINUE READINGFront Squats 2-2-2 Complete as many rounds as possible in 12 minutes of: 10 Front Squats 50kg/30kg 10 Sumo Deadlift High Pull 50kg/30kg 100m Sprint Post load and rounds to comments.
CONTINUE READING