Partner Wod Complete as many rounds as possible in 12 minutes of: 10 Sumo Deadlift High Pull 50/35 12 Box Jumps 40 Double Unders then 5 mins of Thrusters 20/15 Partner A will start the SDHP then once finished tag Partner B for them to complete 10 reps of SDHP. Once Partner B finishes the […]
CONTINUE READINGFront Squat 6-6-6-6 21-15-9-21 for time of: Sumo Deadlift High Pull 50/30 HR Push Ups 300m Run Post load and time to the whiteboard.
CONTINUE READINGPower Clean + 2 Jerks 2-2-2-2 Complete 3 rounds for time: 150m Run 21 Sumo Deadlift High Pull 50/35 7 Burpee Box Jumps Post load and time to the whiteboard
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/25 Box Jump Push Press 35/25 Row (Calories) 1 minute rest between rounds. Post total reps to the whiteboard
CONTINUE READINGComplete 5 rounds for time of: 15 Burpee Plate Jumps 10 Sumo Deadlift High Pull 50/30 300m Run Post time to whiteboard
CONTINUE READINGS1 & S2: Overhead Squat 18 minutes to find a 1RM For Time: 30 Wall Balls 20 Sumo Deadlift High Pulls 50/30 20 Slapping Push Ups 20 Toes to Bar 20 Slapping Push Ups 20 Sumo Deadlift High Pull 50/30 30 Wall Balls Post load and time to whiteboard
CONTINUE READINGS1 & S2: Front Squat 20 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 40 Double Unders 15 Box Jumps 10 Sumo Deadlift High Pull 50/30 Post load and rounds to whiteboard
CONTINUE READINGFor Time: 900m Run 3 rounds of: 15 Push Ups 10 Sumo Deadlift High Pull 60/40 15 Toes to Bar 900m Run Post time to whiteboard
CONTINUE READINGNo classes tomorrow due to the Allstar Affilate Series over the weekend. Come down and support it should be a great event, its held at Brisbane Grammar School Spring Hill. S1: Bench Press 5-5-5 @ 75% S2: Bench Press 2×3 @ 85%, 2×2 @ 90% Complete as many rounds as possible in 12 minutes of: […]
CONTINUE READINGS1: Hang Power Snatch 3-3-3-3 @ 60% S2: Hang Power Snatch 7 x 3 @ 75% (60sec rest) Complete 5 rounds for time of: 8 Dumbbell Squat Clean 25/15 8 Sumo Deadlift High Pull 50/35 Post load and rounds to whiteboard.
CONTINUE READING