Deadlift 3@70%, 3@80%, 2@85%, 1@90% Complete as many rounds as possible in 12 minutes of: 35 Wall Balls 15 Sumo Deadlift High Pull 40/30 20 Push Press 40/30 Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 5X3 @ 85% For Time: 25 Burpee Box Jumps 50 Sumo Deadlift High Pull 50/35 100 Wall Balls Post load and time to the whiteboard
CONTINUE READINGFor Time: 40 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 80 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 120 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 60 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 Post time to the whiteboard.
CONTINUE READINGPower Clean + Squat Clean 1-1-1-1-1-1 Increasing Complete 2 rounds for time of: 90 Double Unders 25 Sumo Deadlift High Pulls 50/35 30 Box Jump Overs Post load and time to the whiteboard.
CONTINUE READINGPartner WOD For Time: 50-40-30-20-10 of: Double Unders Kettlebell Swings 24/16 Burpees Sumo Deadlift High Pull 42.5/25 Post time to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 300m Partner Carry 30 Overhead Squats 50/30 30 Toes to Bar 30 Sumo Deadlift High Pull 50/30 Post rounds to comments.
CONTINUE READINGPush Press 2×5@85% 3×2@90% For Time: 25 Overhead Squats 50/35 25 Sumo Deadlift High Pull 50/35 45 Pull Ups 25 Overhead Squats 50/35 25 Sumo Deadlift High Pull 50/35 Post load and time to the whiteboard
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/20. Box Jump Push Press 35/20. Row (Calories) 1 minute rest Post total reps to the whiteboard.
CONTINUE READINGWe only have a 7am and 8am WOD this morning. Normal hours tomorrow. ANZAC DAY WOD “Wood” 5 rounds for time of: 400m run 10 Burpee Box Jumps 10 Sumo Deadlift High Pull 42.5/30 10 Thrusters 42.5/30 1 minute rest Post total time to whiteboard
CONTINUE READINGBench Press 3-3-3-3 Tabata Mash Up: Sit Ups KB Sumo Deadlift High Pull 24/16 Overhead Lunge 20/15 Post load and reps to the whiteboard
CONTINUE READING