Fitness Push Press (Reset) 5-5-5-5 Increasing Complete as many reps as possible in 13 minutes of: 15-12-9 Dumbbell Snatch 20/12.5 Pull Ups Dumbbell Box Step Overs 20/12.5 Performance Push Press (Reset) 5-5-5-5 Across Complete as many rounds as possible in 12 minutes of: 30 Double Unders 15 Sumo Deadlift High Pull 42.5/30 2 Rope Climbs […]
CONTINUE READINGFitness Overhead Squat 3-3-3-3-3 2sec Pause (Increasing) For Time: 65 Double Unders 45 Wall Balls 25 Dumbbell Snatch 20/12.5 55 Double Unders 35 Wall Balls 20 Dumbbell Snatch 20/12.5 35 Double Unders 25 Wall Balls 15 Dumbbell Snatch 20/12.5 Performance Overhead Squat 3-3-3-3 Increasing For Time: 30 Sumo Deadlift High Pulls 50/35 12 Muscle Ups […]
CONTINUE READINGFitness Bench Press (Close) 6-6-6-6-6 Complete as many rounds as possible in 12 minutes of: 150m Run 15 Sumo Deadlift High Pull 42.5/30 150m Run 15 Pull Ups Performance Press 1-1-1-1-1-1 Across For Time: 500m Run 30 Box Jumps 30/24 30 Front Rack Lunges 60/40 500m Run Post load and scores to the whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 16 minutes of: 300m Run 10 Overhead Lunges 50/35 10 Sumo Deadlift High Pull 50/35 20 1 for 1 Box Jump Overs One partner will complete the Overhead Lunges with the other completing the SDHP. You will then alternate each round. Post scores to comments.
CONTINUE READINGFitness Back Squat 3-3-3-3-3-3 Increasing For Time: 500m Row –then– 3 rounds of: 15 Box Jumps 15 Sumo Deadlift High Pull 45/30 –then– 500m Plate Carry 15/10 Performance Deadlift 2-2-2-2-2 Increasing (Reset) For Time: 30 Bar Facing Burpees 15 Hang Snatch 45/30 20 Bar Facing Burpees 10 Hang Snatch 45/30 10 Bar Facing Burpees 5 […]
CONTINUE READINGPartner WOD For Time: 500m Partner Run 100 Box Step Overs 25/15 100 Sumo Deadlift High Pulls 42.5/30 500m Partner Run Post time to comments.
CONTINUE READINGFitness 5 sets: 5 Press + 30 Double Unders Complete 3 rounds for time of: 400m Run 15 Sumo Deadlift High Pull 40/25 12 Thrusters 40/25 Performance Push Press 1-1-1-1-1-1-1 Across For Time: 50 Toes to Bar 50 Sumo Deadlift High Pull 50/32.5 50 Burpees Post load and scores to the whiteboard.
CONTINUE READINGPartner WOD For Time: 150m Partner Run 100 Thrusters 42.5/30 150m Partner Run 100 Sumo Deadlift High Pulls 42.5/30 150m Partner Run 5 Lateral Burpees each every 25 reps Post scores to comments.
CONTINUE READINGFitness 4 Sets of: 5 Push Press + 15-20sec Bar Hang Rest 90secs Complete as many rounds as possible in 15 minutes of: 8 Sumo Deadlift High Pull 35/25 10 Thrusters 35/25 30 Double Unders Performance Press 3-3-3-3 @ 85%+ Complete as many rounds as possible in 10 minutes of: 15 Box Jumps 7 Squat […]
CONTINUE READINGPartner WOD Complete 5 rounds for time of: 350m Partner Run 30 Double Unders 12 Sumo Deadlift High Pulls 40/30 10 Wall Balls Post time to comments.
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