FITNESS For Time: 40 Double Unders 15 Sumo Deadlift High Pull 50/35 20 Burpees 80 Double Unders 15 Sumo Deadlift High Pull 50/35 20 Burpees 120 Double Unders 15 Sumo Deadlift High Pull 50/35 20 Burpees 400m Run 15 Sumo Deadlift High Pull 50/35 20 Burpees PERFORMANCE Tall Snatch 3×3 Snatch 2×2@80% 2×1@85% 2×1@90% Power […]
CONTINUE READINGComplete as many rounds and reps as possible in 21 minutes of: 200m Partner Run 50 Kettlebell Swings 24/16 50 Lateral Burpees –then– 400m Partner Run 50 Double Unders (each) 50 Sumo Deadlift High Pulls 42.5/30 –then– 600m Partner Run 50 Wall Balls 50 Pull Ups…then back to start if there’s time remaining. Post rounds […]
CONTINUE READINGFITNESS EMOM for 12 minutes of: Even: 7 Thrusters Odd: 50m Farmers Carry 24/16 For Time: Row 50cals 40 Sumo Deadlift High Pulls 42.5/30 30 Shoulder to Overhead 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard
CONTINUE READINGFITNESS Deadlift Every 2 minutes for 6 sets, 5 reps increasing in weight Complete as many rounds as possible in 12 minutes of: 6 Sumo Deadlift High Pulls 40/30 8 Butterfly Sit Ups 10 Push Press 40/30 30 Double Unders PERFORMANCE Every 2 minutes for 7 sets of: 2 Power Clean + 1 Squat Clean […]
CONTINUE READING“Testing Week” FITNESS AND PERFORMANCE “Fight Gone Bad” Complete 3 rounds of: Wall Ball SDHP 35/25 Box Jump Push Press 35/25 Row (Calories) Rest 1 minute between rounds. Post scores to the whiteboard.
CONTINUE READINGFITNESS Pause Back Squat 3-3-3-3-3 Across Complete 5 rounds for time of: 12 Sumo Deadlift High Pull 35/25 40 Double Unders 22 Butterfly Sit Ups PERFORMANCE Front Squat 7×3 @85% of 5RM Last Week For Time: 10 Snatches 60/40 30 Burpee Box Jump Overs 10 Snatches 60/40 Rx+ 70/47.5 Post load and scores to the […]
CONTINUE READING“Partner Saturday” For Time: 2km Partner Run 100 Thrusters 42.5/30 100 Sumo Deadlift High Pull 42.5/30 Partition the run and reps anyway how, as long as you complete the total run and total reps of each movement to finish the workout. Post score to comments.
CONTINUE READINGFitness 4 Sets: 8 Dumbbell Push Press + 8 Bent Over Row Complete as many rounds as possible in 13 minutes of: Buy in: 40cal Row –then– 100m Farmers Carry 25/15 15 Sumo Deadlift High Pull 42.5/30 10 Wall Balls Performance Power Clean 3@70% 3@75% 3@80% 3×2@85% Complete as many reps as possible in 12 […]
CONTINUE READING“Partner Saturday” For Time: 800m Run 100 Dumbbell Snatch 25/15 75 Pull Ups 50 Sumo Deadlift High Pull 45/30 25 Dumbbell Burpee Box Step Over 25/15 Rx+ Chest to Bar Post time to comments.
CONTINUE READINGFitness Back Squats 5-5-5-5-5 Increasing Complete as many rounds as possible in 16 minutes of: 200m Run 15 Sumo Deadlift High Pull 30/20 10 Burpee Box Jumps Performance Every 90secs for 6 sets: 5 Back Squats Across Complete as many rounds as possible in 16 minutes of: 200m Run 15 Sumo Deadlift High Pull 42.5/30 […]
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