FITNESS Back Squat Build to a heavy 5RM For Time: Buy in: 400m Medball Carry 42 Wall Balls 21 Sumo Deadlift High Pull 42.5/30 30 Wall Balls 15 Sumo Deadlift High Pull 42.5/30 18 Wall Balls 9 Sumo Deadlift High Pull 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to […]
CONTINUE READINGFITNESS Back Squat Find a 3RM Complete 8 rounds for time of: 6 Sumo Deadlift High Pull 42.5/30 9 Box Jump Overs (Facing) 12 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS EMOM for 10 minutes 3 Back Squats Complete as many rounds as possible in 15 minutes of: 30 Air Squats 25 Push Ups 20 Sumo Deadlift High Pull 42.5/30 80 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 3-3-3-3-3-3 Increasing Complete 5 rounds for time of: 50 Double Unders 21 Air Squats 7 Sumo Deadlift High Pull 45/30 7 Hand Release Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGReminder we only have a 4:30pm class in the afternoon due to the CrossFit Opens FITNESS 4 sets of: 3 Strict Press + 5 Push Press Single Arm Dumbbell Row 3×12 Complete 3 rounds for time of: 400m Run 20 Wall Balls 10 Sumo Deadlift High Pull 42.5/30 PERFORMANCE Can now be viewed in the […]
CONTINUE READINGFITNESS Press 5-5-5-5-5-5 Increasing Complete as many rounds as possible in 14 minutes of: 15 Box Jumps 10 Sumo Deadlift High Pull 40/30 5 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Dumbbell Floor Press 4×8 Underhand Bent Over Row 3×15 Complete 2 rounds for time of: 600m Run 20 Sumo Deadlift High Pull 35/25 15 Thrusters 35/25 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete 4 rounds for time of: 20 Sumo Deadlift High Pulls 42.5/30 15 Pull Ups 12 Pistol Squats 9 Push Press 42.5/30 400m Partner Run Post time to comments.
CONTINUE READINGFITNESS Back Squat 3×10 Across Complete as many rounds as possible in 14 minutes of: 15 Box Jumps 12 Sumo Deadlift High Pull 42.5/30 9 Front Squats 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 5-5-5-5-5-5 Increasing For Time: 25 Sumo Deadlift High Pulls 42.5/30 50 Double Unders 200m Farmers Carry 20/10 20 Sumo Deadlift High Pulls 42.5/30 50 Double Unders 200m Farmers Carry 20/10 15 Sumo Deadlift High Pulls 42.5/30 50 Double Unders 200m Farmers Carry 20/10 PERFORMANCE Can now be viewed in the whiteboard. Post […]
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