This afternoon there will only be a 3:30pm and 4:30pm session due to the information night we are holding for the Boss | 30 members. Boss | 30 Benchmark WOD Complete as many rounds as possible in 12 minutes of: 30 Wall Balls 10 Burpees 30 Kettlebell Swings 24/16 50m Sprint every time you break […]
CONTINUE READINGStrict Press 5-5-5-5 Complete as many rounds as possible in 15 minutes of: 5 Strict Pull Ups 10 Push Ups 15 Air Squats 150m Run Post rounds to comments.
CONTINUE READINGSkill: Kipping/Butterfly Pull Ups Complete as many rounds as possible in 14 minutes of: 8 Strict Pull Ups 20 Push Press 40/25 30 Double Unders Post rounds to comments.
CONTINUE READINGComplete two rounds for time of: 500m Row 50 Kettlebell Swing 24kg/16kg 40 Lunges 30 Burpees 20 Push Ups 10 Strict Pull ups Post time to comments.
CONTINUE READING