Push Press 2-2-2 @ 90%+ Complete 9-7-5 for time of: Bar Muscle Ups Squat Clean Thrusters 70/50 Sub for Bar Muscle Ups will be 15-12-9 of Chest to Bars. Reps stay the same for the Thrusters. Post load and time to the whiteboard
CONTINUE READINGBack Squat 5-5-5-5-5 60sec Rest Complete 5 rounds for time of: 22 Kettlebell Swings 24/16 9 Squat Clean Thrusters 60/40 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 15 minutes to find a 5RM “WOD 6 of the Allstar Affiliate Series” For Time: 20 Burpee Box Jump Overs 80 Double Unders 30 Toes to Bar 15 Squat Clean Thrusters 60/40 3 Rope Climbs Post load and time to the whiteboard
CONTINUE READINGDeadlift 5-5-5-5 Increase For Time: 100 Double Unders 30 Squat Clean Thruster 70/50 100 Double Unders Post load and time to whiteboard
CONTINUE READINGS1 and S2: Back Squat 20 minutes to find a 1RM For Time: 21 Chest to Bar Pull Ups 12 Squat Clean Thruster 60/40 15 Chest to Bar Pull Ups 9 Squat Clean Thruster 60/40 9 Chest to Bar Pull Ups 6 Squat Clean Thruster 60/40 Post load and time to whiteboard.
CONTINUE READINGS1: Deadlift 10-10-10 S2: Deadlift 10-10-10 @ 70% Rest as needed Complete as many rounds as possible in 12 minutes of: Squat Clean Thruster Ladder 65/45 20 Double Unders Post load and rounds to comments.
CONTINUE READINGOverhead Squats 3-3-3-3 Complete as many rounds as possible in 12 minutes of: 10 Squat Clean Thrusters 60/40 25 Pull Ups Post load and rounds to comments.
CONTINUE READINGMove as many kilos in 14 minutes of: 4 Power Snatches 6 Squat Clean Thrusters 150m Run Men: 50/40/30 Women: 35/25/15 Also optional bonus kilos up for grabs. Post total kilos to comments.
CONTINUE READINGSnatch 2-2-2-2 Complete 4 rounds for time of: 50 Double unders 5 Squat clean thrusters 60kg/42.5kg 10 Toes to bar Post load and time to comments.
CONTINUE READING