Fitness 16 minutes to find a 1RM Back Squat EMOM for as long as possible: (10min Cap) 1st minute 5 Burpees 1 Thruster 50/30 2nd minute 5 Burpees 2 Thruster 50/30 3rd minute 5 Burpees 3 Thruster 50/30 4th minute 5 Burpees 4 Thruster 50/30..etc Performance 16 minutes to find a 1RM Back Squat EMOM […]
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: 350m Run 6 Squat Clean Thrusters 50/35 10 Box Jumps Post total rounds to comments.
CONTINUE READINGSquat Clean Thruster 3-3-3-3-3-3 Increasing every 90sec For Time: 100 Double Unders Then 21-15-9 of: Dumbbell Snatch 30/20 Chest to Bar Pull Ups Then 100 Double Unders Post load and time to the whiteboard.
CONTINUE READINGDeadlift 1-1-1-1-1 Increase For Time: 20 Chest to Bar Pull Ups 5 Squat Clean Thruster 70/50 15 Chest to Bar Pull Ups 7 Squat Clean Thruster 70/50 10 Chest to Bar Pull Ups 9 Squat Clean Thruster 70/50 5 Chest to Bar Pull Ups Post load and time to the whiteboard.
CONTINUE READINGS1 & S2: Press 5-5-5 Heaviest weight possible For Time: 80 Double Unders 40 Shoulder to Overhead 50/35 40 Pull Ups 30 Overhead Squat 50/35 30 Box Jumps 20 Toes to Bar 10 Squat Clean Thruster 70/45 80 Double Unders Post load and time to whiteboard
CONTINUE READINGS1: Power Snatch 3-3-3 @ 60% S2: Power Snatch 2×2 @ 85%, 2×1 @ 90% Complete as many rounds as possible in 10 minutes of: 50 Double Unders 12 Overhead Kettlebell Lunge 24/16 6 Squat Clean Thruster 70/50 Post load and rounds to whiteboard
CONTINUE READING15 minutes to find a 1RM Squat Clean Thruster Then Complete as many rounds as possible in 8 minutes of: 5 Overhead Squats 50/30 25 Double Unders Post load and rounds to comments.
CONTINUE READING