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Shuttle runs Archives -'S ARCHIVE

  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on June 8, 2015

    We are closed today for the Queens Birthday. Here is a workout that can be completed at home. In 10 minutes complete as many Burpees in the ladder of: 20m Shuttle Run 5 Burpees 40m Shuttle Run 10 Burpees 60m Shuttle Run 15 Burpees 80m Shuttle Run 20 Burpees 100m Shuttle Run 25 Burpees…etc Shuttle […]

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