Complete as many rounds as possible in 12 minutes of: 150m Run 10 Ring Dips 3 Power Cleans 70kg/50kg Rest 5 Mins 3 sets of max reps Chest to Bar Pull Ups (rest 60 secs) Post rounds to comments.
CONTINUE READINGComplete 21-18-15-12-9-5 of: Wall Balls Ring Dips Sumo Deadlift High Pull 40kg/25kg Post rounds to comments.
CONTINUE READINGThere will be no Saturday sessions due to guys competing in the WODStock series instead there will be a 9am Sunday session. We wil also post a workout that can be performed at home if you can’t make Sunday. Complete 4 rounds for time of: 500m Row 12 Hang Power Cleans 55kg/35kg 15 Ring Dips […]
CONTINUE READINGWeighted Pull Ups 3-3-3-3-3 Complete 6 rounds for time of: 12 Kettlebell Swings 24kg/20kg 10 Ring Dips 100m Sprint Post load and time to comments.
CONTINUE READINGHang Power Clean 3-3-3-3-3 Finisher For Time: 21-18-15-12-9-6-3 Sit ups Ring Dips Post time to comments.
CONTINUE READING