Front Squat 3-3-3 Complete 2 rounds for time of: 10 Pistol Squats 15 Ring Dips 20 Ground to Overhead 50/30 25 Knees to Elbow 30 Kettlebell Swings 24/16 450m Run Post load and time to comments.
CONTINUE READING10 minutes of Pistol Squat practice. Complete as many rounds as possible in 15 minutes of: 20 Knees to Elbow 15 Deadlifts 80/50 8 Slapping Push Ups Post rounds to comments.
CONTINUE READING