Skill: Rope Climbs Complete as many rounds as possible in 16 minutes of: 20 Overhead Lunges 20/10 10 Burpee Plate Jumps 10 Pull Ups 100m Sprint Post rounds to comments.
CONTINUE READINGOn the minute every minute of: 6 Pull Ups 10 Overhead Lunges 20kg/10kg also include: 0-5mins – 0 double unders 5-10mins – 10 double unders 10-15mins – 15 double unders 15-20mins – 20 double unders Post rounds to comments.
CONTINUE READINGDeadlift 10-10-10 Complete as many rounds as possible in 12 minutes of: 10 Dumbbell Ground to Overhead (L) 20kg/15kg 20 Overhead Lunges 20kg/15kg 10 Dumbbell Ground to Overhead (R) 20kg/15kg Post rounds to comments.
CONTINUE READINGDeadtlift 3-3-3-3-3 Finisher Complete as many rounds as possible in 8 minuntes of: 10 Overhead Lunges 20kg/10kg 10 Push Ups Post load and rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 5 Burpee Plate Jumps 10 Box Jumps 20 Overhead Lunges 20kg/15kg 400M Run Post results to comments.
CONTINUE READING