There will be no sessions tomorrow due to guys competing in the Again Faster Allstar Elite Team Series in Ipswich. We’ll post a WOD that can be competed at home. Sumo Deadlift 3-3-3-3 Tabata Mash Up: Lunges Knees to Elbow Burpees Post load and reps to comments.
CONTINUE READINGComplete 4 rounds for time of: 16 Lunges 50kg/30kg 10 Back Squats 50kg/30kg 16 Toes To Bar 20 Double Unders Post time to comments.
CONTINUE READINGFor Time: 1000m Row 50 Wall Balls 50 Double Unders 50 Lunges 25 Wall Balls 25 Double Unders 25 Lunges 10 Wall Balls 10 Double Unders 10 Lunges Post time in comments.
CONTINUE READINGComplete two rounds for time of: 500m Row 50 Kettlebell Swing 24kg/16kg 40 Lunges 30 Burpees 20 Push Ups 10 Strict Pull ups Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 20 Lunges 20kg/15kg 20 Wall Balls 5 Burpee Box Jumps Post rounds to comments.
CONTINUE READINGFOR TIME 400m Run 50 Lunges 25 Push Ups 50 Air Squats 25 Burpees 400m Run Enjoy your day off guys!!
CONTINUE READING