Partner WOD Complete as many reps as possible in 16 minutes of: 50 Box Jumps 40 Toes to Bar 30 Power Cleans 60/40 20 Lateral Burpees Post total reps to comments.
CONTINUE READINGFront Squat 4×2 @ 90%+ Complete as many rounds as possible in 10 minutes of: 6 Power Cleans 50/35 8 Lateral Burpees 12 Kettlebell Swings 24/16 Post load and rounds to the whiteboard.
CONTINUE READINGMembers please see our updated schedule over this holiday period. Normal hours as of 5th of January. 12 Days of Christmas 2014 1. Thruster 60/40 2. Pull Ups/Bar Muscle Ups 3. Clean and Jerk 60/40 4. Lateral Burpees 5. Deadlifts 60/40 6. Wall Balls 11/10 7. Chest to Bar Pull Ups 8. Handstand Push Ups […]
CONTINUE READINGGood luck to all the guys competing in the WODStock finals today. Partner WOD Complete as many rounds of the ladder in 14 minutes of: 1-2-3-4-5-6-7-8-9-10…. Front Squats 70/50 Lateral Burpees 30 Double Unders for any breaks on the Front Squats Post rounds to comments.
CONTINUE READINGPush Jerk 5-5-5-5 @ 85% Complete as many rounds of the ladder in 9 minutes of: 3-6-9-12-15… Hang Power Clean 60/40 Lateral Burpees 20 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGPush Jerk 15 minutes to find a 1RM Complete as many reps as possible in 9 minutes of: 21-15-9 Shoulder to Overhead 60/40 Lateral Burpees Post load and total reps to the whiteboard
CONTINUE READINGFor Time: 200 Double Unders 30 Chest to Bar Pull Ups 30 Deadlifts 80/50 30 Lateral Burpees 1km Run Post time to the whiteboard
CONTINUE READINGWe only have a 7am session this morning. Also good luck to all the guys competing at WODStock today. Partner WOD Complete 5 x 3 minute rounds of: 12 Front Rack Lunges 60/40 12 Toes to Bar Lateral Burpees – Max reps in remaining time 1 minute rest Score is total Lateral Burpees completed.
CONTINUE READINGPush Press EMOM for 8min – 3 reps @ 65% 21-15-9-3 for time of: Overhead Squat 60/40 Lateral Burpees Post load and time to the whiteboard
CONTINUE READINGPower Clean EMOM for 10 minutes perform 3 reps @ 70% Complete as many rounds as possible in 10 minutes of: 7 Shoulder to Overhead 70/50 13 Lateral Burpees Post load and rounds to the whiteboard.
CONTINUE READING