• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

  • 0433 249 835

Lateral Burpees Archives - Page 8 of 10 -'S ARCHIVE

  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on January 24, 2015

    Partner WOD Complete as many reps as possible in 16 minutes of: 50 Box Jumps 40 Toes to Bar 30 Power Cleans 60/40 20 Lateral Burpees Post total reps to comments.

    CONTINUE READING
  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on January 12, 2015

    Front Squat 4×2 @ 90%+ Complete as many rounds as possible in 10 minutes of: 6 Power Cleans 50/35 8 Lateral Burpees 12 Kettlebell Swings 24/16 Post load and rounds to the whiteboard.

    CONTINUE READING
  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on December 24, 2014

    Members please see our updated schedule over this holiday period. Normal hours as of 5th of January. 12 Days of Christmas 2014 1. Thruster 60/40 2. Pull Ups/Bar Muscle Ups 3. Clean and Jerk 60/40 4. Lateral Burpees 5. Deadlifts 60/40 6. Wall Balls 11/10 7. Chest to Bar Pull Ups 8. Handstand Push Ups […]

    CONTINUE READING
  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on November 22, 2014

    Good luck to all the guys competing in the WODStock finals today. Partner WOD Complete as many rounds of the ladder in 14 minutes of: 1-2-3-4-5-6-7-8-9-10…. Front Squats 70/50 Lateral Burpees 30 Double Unders for any breaks on the Front Squats Post rounds to comments.

    CONTINUE READING
  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on November 4, 2014

    Push Jerk 5-5-5-5 @ 85% Complete as many rounds of the ladder in 9 minutes of: 3-6-9-12-15… Hang Power Clean 60/40 Lateral Burpees 20 Double Unders Post load and rounds to the whiteboard.

    CONTINUE READING
  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on October 14, 2014

    Push Jerk 15 minutes to find a 1RM Complete as many reps as possible in 9 minutes of: 21-15-9 Shoulder to Overhead 60/40 Lateral Burpees Post load and total reps to the whiteboard

    CONTINUE READING
  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on August 27, 2014

    For Time: 200 Double Unders 30 Chest to Bar Pull Ups 30 Deadlifts 80/50 30 Lateral Burpees 1km Run Post time to the whiteboard

    CONTINUE READING
  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on August 16, 2014

    We only have a 7am session this morning. Also good luck to all the guys competing at WODStock today. Partner WOD Complete 5 x 3 minute rounds of: 12 Front Rack Lunges 60/40 12 Toes to Bar Lateral Burpees – Max reps in remaining time 1 minute rest Score is total Lateral Burpees completed.

    CONTINUE READING
  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on July 1, 2014

    Push Press EMOM for 8min – 3 reps @ 65% 21-15-9-3 for time of: Overhead Squat 60/40 Lateral Burpees Post load and time to the whiteboard

    CONTINUE READING
  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 27, 2014

    Power Clean EMOM for 10 minutes perform 3 reps @ 70% Complete as many rounds as possible in 10 minutes of: 7 Shoulder to Overhead 70/50 13 Lateral Burpees Post load and rounds to the whiteboard.

    CONTINUE READING
© 2025 Chaalk Box

Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.