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Lateral Burpees Archives - Page 7 of 10 -'S ARCHIVE

  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on September 19, 2015

    Partner WOD Complete as many rounds as possible in 22 minutes of: 400m Partner Run 50 Wall Balls 40 Toes to Bar 30 Lateral Burpees Post rounds and reps to comments.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on August 4, 2015

    Press 5@65%, 5@70%, 5+@75% Complete as many rounds as possible in 12 minutes of: 9 Thrusters 45/32.5 12 Kettlebell Swings 32/24 5 Lateral Burpees every 90secs

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 26, 2015

    Push Press 2×3@85% 3×2@90% In 12 minutes complete as many rounds of: Buy in: 800m Run + 50 Kettlebell Swings 24/16 Then 5 Hang Power Clean 70/45 8 Lateral Burpees Post load and rounds to the whiteboard.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 12, 2015

    Push Press 3-3-3-3 @ 85% reset Complete 2 rounds for time of: 75 Double Unders Then 9-7-5 Clean and Jerk 60/40 Lateral Burpees Post load and time to the whiteboard.

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  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on May 9, 2015

    Partner WOD Complete 3 x 5 minute rounds of: 8 Push Press 50/35 12 Wall Bals 8 Lateral Burpees 1 minute rest Post total rounds to comments.

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on April 10, 2015

    Power Clean 15 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 12 Box Jumps 9 Hang Power Snatch 50/35 6 Lateral Burpees Post load and rounds to the whiteboard.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on April 2, 2015

    We are closed over the Easter break from this Friday through to Monday and will return to normal hours as of Tuesday the 7th. Back Squat EMOM for 10 minutes 2 reps @ 85% Complete 3 rounds for time of: 9 Lateral Burpees 10 Overhead Squats 60/40 15 Pull Ups 50 Double Unders Post load […]

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  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on March 21, 2015

    Partner WOD For Time: 400m Partner Run 50 Lateral Burpees 75 Wall Balls 200 Double Unders 75 Wall Balls 50 Lateral Burpees 400m Partner Run Post time to comments

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on March 10, 2015

    Every 90 sec for 5 sets 5 Power Snatch + 40 Double Unders Complete as many reps as possible in 13 minutes of: 20 Burpees 9 Push Jerk 62.5/45 10 Pistol Squats 16 Lateral Burpees 9 Push Jerk 62.5/45 10 Pistol Squats 12 Bar Facing Burpees 9 Push Jerk 62.5/45 10 Pistol Squats Post load […]

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on February 23, 2015

    Every 2 minutes for 12 minutes Power Clean + Squat Clean + Front Squat Complete as many reps of the ladder in 12 minutes of: 3 Power Snatch 55/32.5 3 Lateral Burpees 3 Chest to Bar Pull Ups 6 Power Snatch 55/32.5 6 Lateral Burpees 6 Chest to Bar Pull Ups 9 Power Snatch 55/32.5 […]

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