Partner WOD Complete as many rounds as possible in 22 minutes of: 400m Partner Run 50 Wall Balls 40 Toes to Bar 30 Lateral Burpees Post rounds and reps to comments.
CONTINUE READINGPress 5@65%, 5@70%, 5+@75% Complete as many rounds as possible in 12 minutes of: 9 Thrusters 45/32.5 12 Kettlebell Swings 32/24 5 Lateral Burpees every 90secs
CONTINUE READINGPush Press 2×3@85% 3×2@90% In 12 minutes complete as many rounds of: Buy in: 800m Run + 50 Kettlebell Swings 24/16 Then 5 Hang Power Clean 70/45 8 Lateral Burpees Post load and rounds to the whiteboard.
CONTINUE READINGPush Press 3-3-3-3 @ 85% reset Complete 2 rounds for time of: 75 Double Unders Then 9-7-5 Clean and Jerk 60/40 Lateral Burpees Post load and time to the whiteboard.
CONTINUE READINGPartner WOD Complete 3 x 5 minute rounds of: 8 Push Press 50/35 12 Wall Bals 8 Lateral Burpees 1 minute rest Post total rounds to comments.
CONTINUE READINGPower Clean 15 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 12 Box Jumps 9 Hang Power Snatch 50/35 6 Lateral Burpees Post load and rounds to the whiteboard.
CONTINUE READINGWe are closed over the Easter break from this Friday through to Monday and will return to normal hours as of Tuesday the 7th. Back Squat EMOM for 10 minutes 2 reps @ 85% Complete 3 rounds for time of: 9 Lateral Burpees 10 Overhead Squats 60/40 15 Pull Ups 50 Double Unders Post load […]
CONTINUE READINGPartner WOD For Time: 400m Partner Run 50 Lateral Burpees 75 Wall Balls 200 Double Unders 75 Wall Balls 50 Lateral Burpees 400m Partner Run Post time to comments
CONTINUE READINGEvery 90 sec for 5 sets 5 Power Snatch + 40 Double Unders Complete as many reps as possible in 13 minutes of: 20 Burpees 9 Push Jerk 62.5/45 10 Pistol Squats 16 Lateral Burpees 9 Push Jerk 62.5/45 10 Pistol Squats 12 Bar Facing Burpees 9 Push Jerk 62.5/45 10 Pistol Squats Post load […]
CONTINUE READINGEvery 2 minutes for 12 minutes Power Clean + Squat Clean + Front Squat Complete as many reps of the ladder in 12 minutes of: 3 Power Snatch 55/32.5 3 Lateral Burpees 3 Chest to Bar Pull Ups 6 Power Snatch 55/32.5 6 Lateral Burpees 6 Chest to Bar Pull Ups 9 Power Snatch 55/32.5 […]
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