Fitness Push Press 10-8-6-4-2 Complete as many rounds as possible in 13 minutes of: Buy in: 200m Farmers Carry 25/15 21 Kettlebell Swings 24/16 15 Butterfly Sit Ups 9 Hand Release Push Ups Performance Push Press 10RM For Time: Buy in: 600m Run –then– 3 rounds of: 15 Hang Power Snatch 50/35 15 Lateral Burpees […]
CONTINUE READINGFitness Deadlift 2-2-2-2-2 Increasing For Time: Buy in: 50 Pull Ups 30 Thrusters 40/25 25 Lateral Burpees 20 Thrusters 45/30 25 Lateral Burpees 10 Thrusters 50/35 Performance Deadlift 2-2-2-2-2 Increasing For Time: Buy in: 50 Pull Ups 30 Thrusters 50/35 25 Lateral Burpees 20 Thrusters 60/40 25 Lateral Burpees 10 Thrusters 70/45 Post load and […]
CONTINUE READINGFitness 3 rounds for time of: 100 Double Unders 30 Kettlebell Swings 24/16 15 Front Squats 50/35 15 Lateral Burpees Performance Muscle Snatch 3×3 Snatch 3 rounds of: 2@85% 1@90% (increase in weight each round) Hang Power Clean 5×1 @90% Clean Pull 4×2 @115% Post load and scores to the whiteboard.
CONTINUE READINGFitness For Time: Buy in: 400m 50 Double Unders 21 Thrusters 42.5/30 15 Lateral Burpees 100 Double Unders 21 Thrusters 42.5/30 15 Lateral Burpees 150 Double Unders 21 Thrusters 42.5/30 15 Lateral Burpees Performance Tall Snatch 3×3 Snatch 5×3 @80%+ Power Clean and Power Jerk 4×2 @80% Snatch Pull 5×3 @107% Post load and scores […]
CONTINUE READINGPartner WOD For Time: 1000m Partner Row then 21 Hang Power Clean 60/40 21 Ring Dips 21 Lateral Burpees 400m Partner Run 15 Hang Power Clean 70/45 15 Ring Dips 15 Lateral Burpees 400m Partner Run 9 Hang Power Clean 80/50 9 Ring Dips 9 Lateral Burpees 400m Partner Run Post scores to comments.
CONTINUE READINGFitness 5 sets of: 5 Back Squat (Increasing) + 6 Bent Over Row Complete 2 rounds for time of: 36 Kettlebell Swings 24/16 24 Lateral Burpees 18 Overhead Squats 40/30 Performance Back Squat 4×5 @80-85% For Time: 20 Clean and Jerk 60/40 15 Burpee Box Jumps 15 Clean and Jerk 60/40 15 Burpee Box jumps […]
CONTINUE READINGFitness Power Clean 3-3-3-3-3 Increasing Complete as many rounds as possible in 12 minutes of: 15 Pull Ups 15 Front Rack Lunges 45/30 15 Kettlebell Swings 24/16 Performance Power Clean EMOM for 10 minutes 2 reps increasing in weight For Time: 30 Power Snatches 42.5/30 30 Lateral Burpees 20 Power Snatches 42.5/30 Post load and […]
CONTINUE READINGFitness Overhead Squat 3-3-3-3-3 (2sec Pause in the bottom) For Time: 100 Double Unders –Then— 15-12-9-6 of: Thrusters 45/32.5 Lateral Burpees –Then— 100 Double Unders Performance Overhead Squat 3-3-3-3-3 (2sec Pause in the bottom) Complete as many reps as possible in 12 minutes of: 6 Thrusters 60/40 9 Toes to Bar 40 Double Unders 9 […]
CONTINUE READINGFitness EMOM for 10 minutes: Even: 6 Strict Press Odd: 8 Bent Over Row Complete as many rounds as possible in 14 minutes of: 350m Run 12 Overhead Squats 35/25 10 Lateral Burpees Performance Push Jerk 3@75% 2@80% 3×1@85% For Time: 500m Run 21 Thrusters 50/35 15 Lateral Burpees 500m Run 15 Thrusters 50/35 12 […]
CONTINUE READINGFitness EMOM for 10 minutes 1st min: 8 Front Squats 2nd min: 30sec Chinese Prone Plank Hold Complete as many rounds as possible in 15 minutes of: 15 Box Jump Overs 12 Air Squats 9 Sumo Deadlift High Pulls 42.5/30 6 Hand Release Push ups Performance Front Squat 3-3-3-3 @85% Complete as many rounds as […]
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