FITNESS Press 5-5-5-5-5 Complete 5 rounds for time of: 10 Pull Ups 10 Push Press 45/30 10 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat (From the ground) 10-10-10-10 Complete as many reps as possible in 13 minutes of: 9 Push Press 40/25 12 Lateral Burpees 15 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGAMRAP in 18 minutes of: 30 Russian Kettlebell Swings 32/24 25 Lateral Burpees 20 Thrusters 50/35 Every 4:30mins complete a 200m Run Post rounds to comments.
CONTINUE READINGFITNESS EMOM for 10 minutes 3 Power Cleans In 15 minutes: 400m Run + 60 Air Squats Then in remaining time AMRAP of: 9 Deadlifts 70/45 12 Lateral Burpees 15 Toes to Bars PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 20 Syncro Lateral Burpees 200m Partner Run 100 Air Squats 50 Deadlifts 90/65 800m Partner Run 100 Air Squats 50 Deadlifts 90/65 200m Partner Run 20 Syncro Lateral Burpees Post time to comments.
CONTINUE READINGFITNESS Deadlift 5-4-3-2-1 For Time: 25 Lateral Burpees 50 Thrusters 42.5/30 25 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS EMOM for 10 minutes 3 Front Squats Complete as many reps as possible in 14 minutes of: 3 Power Cleans 50/35 3 Lateral Burpees 3 Toes to Bar 6 Power Cleans 50/35 6 Lateral Burpees 6 Toes to Bar 9 Power Cleans 50/35 9 Lateral Burpees 9 Toes to Bar… and so on PERFORMANCE […]
CONTINUE READINGFITNESS Thruster 3RM Barbell Hip Bridges 3×15 Complete as many rounds as possible in 13 minutes of: 100m Farmers Carry 24/16 60 Double Unders 10 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 800m Run 50 Wall Balls 40 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 40 Wall Balls 30 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 30 Wall Balls 20 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 20 Wall Balls 10 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 800m Run Rx+ […]
CONTINUE READINGFITNESS For Time: 1km Run 20 Thrusters 60/40 30 Deadlifts 102.5/70 40 Lateral Burpees 50 Pull Ups Rx+ CTB PERFORMANCE Snatch Balance 5×3 Every 2 minutes for 20 minutes: Perform 1 Snatch – Build to a Heavy Snatch Pulls 3×3@110% Post load and scores to the whiteboard.
CONTINUE READING