Hang Power Snatch 3-3-3 Complete as many rounds of the ascending ladder in 12 minutes. Begin with 2 reps then 4,6,8 and so on: Ground to Overhead 60/40 Lateral Burpee Finisher 3 x Max Reps Knees to Elbow Post load and rounds to comments.
CONTINUE READINGThruster 5-4-3-2-1 “Again Faster Elite Series WOD” For time 12-9-6 of: Thruster 50/35 Lateral Burpees Post loads and time to comments.
CONTINUE READINGFront Squat 3-3-3-3 Complete as many rounds as possible in 12 minutes of: 12 Overhead Squat 45/30 12 Lateral Burpees 12 Toes to Bar Post load and rounds to comments.
CONTINUE READING“Fran” 21-15-9 Thrusters 42.5/30 Pull Ups 2 minutes rest then: Complete as many rounds as possible in 5 minutes of: 8 Lateral Burpees 8 Sumo Deadlift High Pull 42.5/30 Post time and rounds to comments.
CONTINUE READING12 minutes to establish a 2RM Hang Power Clean Then Complete 4 rounds for time of: 8 Thrusters 50kg/35kg 16 Lateral Burpees 200m Run Post load and time to comments.
CONTINUE READING15 minutes to establish a 2RM Hang Power Snatch. Rest 5 minutes then, Complete 3 rounds for time of: 6 Hang Power Snatch 40kg/25kg 12 Lateral Burpees (Over bar) 6 Hang Power Snatch 40kg/25kg 50 Double Unders Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 10 Hang Power Cleans 50kg/30kg 8 Push Jerks 50kg/30kg 6 Lateral Burpees (over bar) Post rounds to comments.
CONTINUE READING