10 minutes of Pistol Squat practice. Complete as many rounds as possible in 15 minutes of: 20 Knees to Elbow 15 Deadlifts 80/50 8 Slapping Push Ups Post rounds to comments.
CONTINUE READINGHang Power Clean 2-2-2 10-9-8-7-6-5-4-3-2-1 for time of: Hang Power Cleans 50kg/30kg Knees to Elbow Post load and time to comments.
CONTINUE READINGSplit Jerk 2-2-2-2 Complete as many rounds as possible in 15 minutes of: 10 Burpee Pull Up 10 Knees to Elbow 100 Double Unders Post load and rounds to comments.
CONTINUE READINGOverhead Squats 2-2-2-2-2 Complete 4 rounds for time of: 10 Knees to Elbow 16 Kettlebell Swings 24kg/16kg 400m Run Post load and time to comments.
CONTINUE READING