Partner WOD For Time: 200m Run 200 Kettlebell Swings 24kg/16kg 100 Shoulder to Overhead 40kg/25kg 50 DB Hang Squat Cleans 20kg/15kg While one person is running 200m the other person is completing the required reps then you will trade places. Post time to comments.
CONTINUE READINGIn teams of 6 complete as many reps as possible in 20 minutes of: Row (pace setter) 250m Push Ups Kettlebell Swings 24kg/16kg Thrusters 20kg/15kg Box Jumps Rest Station Post total reps to comments.
CONTINUE READINGComplete two rounds for time of: 500m Row 50 Kettlebell Swing 24kg/16kg 40 Lunges 30 Burpees 20 Push Ups 10 Strict Pull ups Post time to comments.
CONTINUE READINGPartner WOD For Time: 100 Push Press 40kg/20kg 100 Box Jumps 100 Hand Release Push Ups 100 Kettlebell Swing 24kg/16kg 800m Relay Run (100m max run) Post time to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 16 minutes of: 10 Box Jumps 15 Wall Balls 20 Kettlebell Swings 24kg/16kg Post time to comments.
CONTINUE READINGBuy in: 200 Double Unders Complete 4 rounds for time of: 10 Kettlebell Swing 32kg/24kg 30 Air Squats 200m Run Post time to comments.
CONTINUE READINGSkill: Butterfly Pull Ups For Time: 1km Run Then 4 rounds of: 7 Push Jerks 60kg/40kg 25 Kettlebell Swings 24kg/16kg Then 1km Run Post time to comments.
CONTINUE READINGFor Time: 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg 50 Push ups 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg 50 Kettlebell Swings 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg 50 Wall Balls 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg Post time to comments.
CONTINUE READINGPARTNER WOD For Time: Complete 3 rounds of: 10 Dumbbell Power Cleans 20kg/15kg 15 Overhead Squats 40kg/30kg Then Complete 3 rounds of: 10 Dumbbell Thrusters 20kg/15kg 20 Kb Swing 24kg/16kg Then 400m Partner Carry Post time to comments.
CONTINUE READINGWeighted Pull Ups 3-3-3-3-3 Complete 6 rounds for time of: 12 Kettlebell Swings 24kg/20kg 10 Ring Dips 100m Sprint Post load and time to comments.
CONTINUE READING