“Morrison” 50-40-30-20-10 for time of: Wall Ball Box Jump Kettlebell Swing 24/16 Post time to comments
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 21 Kettlebell Swing 24/16 15 Push Ups 9 Kettlebell Sumo Deadlift High Pull 24/16 450m Run
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 10 Dumbbell Push Press 25/15 15 Box Jumps 20 Push Ups 25 Kettlebell Swings 24/16 30 Double Unders Post rounds to comments.
CONTINUE READINGPress 3-3-3 Push Press 2-2-2 “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and time to comments.
CONTINUE READINGPartner WOD Complete 2 rounds for time of: 400m Run 15 Box Jumps Overs 15 Wall Balls 15 Squat Cleans 40/20 15 Hand Release Push-ups 15 Kettlebell Swings 24/16 400m Run Post time to comments.
CONTINUE READINGFor Time: 400m Run 100 Kettlebell Swings 24kg/16kg 400m Run 100 Wall Balls 400m Run Post time to comments.
CONTINUE READINGWeighted Pull Ups 3-3-3 Complete as many rounds as possible in 15 minutes of: Row 500m 50 Pull Ups 50 Kettlebell Swings 24kg/16kg 50 Push Ups Post load and rounds to comments.
CONTINUE READINGPartner WOD Accumulate as many reps as possible for each exercise. Each exercise will be for 5 minutes rest 1 minute between each. Burpees Kettlebell Cleans 24kg/16kg Wall Balls Kettlebell Swing 24kg/16kg Post total reps for each exercise to comments.
CONTINUE READINGHero WOD “Jack” Complete as many rounds as possible in 20 minutes of: 10 Push Press 52.5kg/35kg 10 Kettlebell Swings 24kg/16kg 10 Box Jumps Post rounds to comments.
CONTINUE READINGFor Time: 400m Run 21 Overhead Squats 50kg/35kg 10 Kettlebell Swing 24kg/16kg 10 Wall Balls 15 Overhead Squats 50kg/35kg 10 Kettlebell Swing 24kg/16kg 10 Wall Balls 9 Overhead Squats 50kg/35kg 10 Kettlebell Swing 24kg/16kg 10 Wall Balls 400m Run Post rounds to comments
CONTINUE READING