Complete 2 rounds for time of: 150m Sprint 20 Box Jumps 15 Wall Balls 150m Sprint 20 Kettlebell Swings 24/16 15 Box Jumps 150m Sprint 20 Wall Balls 15 Kettlebell Swings 24/16 Post time to whiteboard.
CONTINUE READINGOnly an 8am session on this morning. “McDONALD & GALAGHER” 2 Mates, 2 Heroes, 2 Rounds, 1 WOD Complete 2 rounds for time of: 200m Run 16 Kettebell Swings 24/16, 16 Pull Ups, 16 Front Squats 50/30 200m Run 14 Kettebell Swings 24/16, 14 Pull Ups, 14 Front Squats 50/30 200m Run 12 Kettebell Swings […]
CONTINUE READINGSkill: Tyre Flips Complete as many rounds as possible in 12 minutes of: 12 Slapping Push Ups 16 Alt Dumbbell Snatch 25/20 24 Kettlebell Swings 24/16 Post rounds to comments.
CONTINUE READINGComplete as many reps as possible in 5 rounds of: Jumping Pull Ups Kettlebell Swings 24/16 Wall Balls 10m Shuttle Run Work 40 seconds on with 20 seconds rest with each movement. Post total reps to comments.
CONTINUE READINGFront Squat 3-3-3 Complete 2 rounds for time of: 10 Pistol Squats 15 Ring Dips 20 Ground to Overhead 50/30 25 Knees to Elbow 30 Kettlebell Swings 24/16 450m Run Post load and time to comments.
CONTINUE READINGFor Time: 50 Double Unders 30 Hang Power Cleans 50/30 30 Burpees 75 Double Unders 40 Overhead Lunges 20/10 40 Wall Balls 100 Double Unders 50 Deadlifts 50/30 50 Kettlebell Swing 24/16 Post time to comments.
CONTINUE READINGNo 6:30pm session tonight all other classes are as per normal. Push Jerk 2-2-2 Complete 10 rounds for time of: 5 Front Squats 50/30 9 Kettlebell Swings 24/16 7 Box Jump Overs 30/24 Post load and time to comments.
CONTINUE READING“Filthy Fifty” For Time: 50 Box Jump 24/20 50 Jumping Pull Ups 50 Kettlebell Swings 16/12 50 Walking Lunges 50 Knees to Elbows 50 Push Press 20/15 50 Back Extensions 50 Wall Ball Shots 50 Burpees 50 Double Unders Post time to comments.
CONTINUE READINGComplete as many rounds as possible starting with 2 reps of each, then increasing each round by 2 in 18 minutes of: Front Squat 50/35 Kettlebell Swings 24/16 Toes to Bar Post rounds to comments.
CONTINUE READINGComplete 3 rounds of: Row 500m 25 Push Ups 25 Sumo Deadlift High Pull 45/30 30 Kettlebell Swings 24/16 Rest 1 minute between rounds. Post total time in comments.
CONTINUE READING