S1: Push Jerk 3-3-3 @ 80% S2: Push Jerk 8×3 @ 75% 45sec rest Complete as many Kettlebell Swings in 10 minutes of: 10m One Arm Kettlebell Lunge 24/16 5 Kettlebell Swings 24/16 10m One Arm Kettlebell Lunge 24/16 10 Kettlebell Swings 24/16 10m One Arm Kettlebell Lunge 24/16 15 Kettlebell Swings 24/16 10m One […]
CONTINUE READINGS1: Push Jerk 5-5-5 @ 75% S2 Push Jerk 10 x 2 @ 70% 45sec rest Complete as many reps as possible in 12 minutes of: Buy in: 40 Handstand Push Ups 8 Front Squat 80/55 20 Kettlebell Swings 24/16 Post load and total reps to whiteboard
CONTINUE READINGOnly a 5:30am and 6:30am session today no PM sessions due to Aimee and Nate tieing the knot this afternoon. “Grace” Clean and Jerk 60/42.5 1 minute rest, then “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post time to whiteboard
CONTINUE READINGPart A. “Bring Sally Up” Challenge 60/40 Part B. Complete 3 rounds for time of: 500m Run 40 Kettlebell Swings 24/16 Post time to whiteboard.
CONTINUE READINGS1: Push Press 3-3-3-3 @ 80% S2: Push Press 9×3 @ 70% 60 sec rest Complete as many rounds as possible in 12 minutes of: 20 Kettlebell Swings 24/16 8 Snatch 60/40 150m Run Post load and rounds to whiteboard
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 300m Run 15 Kettlebell Swings 32/24 12 V Ups 9 Burpee Plate Jumps Post rounds to whiteboard
CONTINUE READINGS1: Top Pull Deadlift 3-3-3 @ 75% S2: Top Pull Deadlift 1×3 @ 80%, 2×3 @ 85%, 1×1 @ 90% Complete as many rounds as possible in 8 minutes of: 6 Hang Power Snatch 50/30 8 Overhead Squats 50/30 12 Kettlebell Swings 24/16 Post load and rounds to whiteboard
CONTINUE READINGS1: Front Squat 5-5-5 @ 75% S2: Box Squat 12 x 2 @ 70% (60sec) Complete as many rounds as possible in 9 minutes of: 30 Kettlebell Swings 24/16 5 Wall Climbs Post load and rounds to whiteboard.
CONTINUE READINGS1: Front Squat 5-5-5 @ 85% S2: Front Squat 8×3 @ 70% (60sec Rest) Complete as many rounds as possible in 15 minutes of: 12 Toes to Bar 8 Kettlebell Swings 32/24 6 Muscle Ups Post load and rounds to whiteboard.
CONTINUE READINGSkill: Kipping and Butterfly Pull Ups For Time: 25 Push Press 50/30 15 Kettlebell Swings 24/20 150m Run 20 Push Press 50/30 20 Kettlebell Swings 24/20 300m Run 15 Push Press 25 Kettlebell Swings 24/20 450m Run Post time to whiteboard.
CONTINUE READING