Back Squat 3-3-3-3-3 @ 85% For Time: 20 Dumbbell Burpee Box Overs 25/15 50 Push Ups 50 Kettlebell Swings 24/16 20 Dumbbell Burpee Box Overs 25/15 Post load and time to the whiteboard
CONTINUE READINGPush Press EMOM for 8 minutes – 3 reps @ 75% Complete 3 rounds for time of: 12 Strict Handstand Push Ups 20 Kettlebell Swings 32/24 12 Back Squats 90/60 Post load and time to the whiteboard
CONTINUE READINGThruster 12 minutes to find a 3RM Complete as many rounds as possible in 15 minutes of: 12 Thrusters 45/30 15 Kettlebell Swings 24/16 12 Ring Dips Post load and rounds to the whiteboard
CONTINUE READINGDeadlift 5-4-3-2-1 Complete as many rounds as possible in 10 minutes of: 16 Kettlebell Swings 24/16 8 Burpee Box Jumps 4 Power Clean 80/55 Post load and rounds to the whiteboard
CONTINUE READINGBack Squat 5-5-5-5-5 60sec Rest Complete 5 rounds for time of: 22 Kettlebell Swings 24/16 9 Squat Clean Thrusters 60/40 Post load and time to the whiteboard.
CONTINUE READINGPush Jerk 5-5-5-5 60sec rest Heaviest weight possible and taken from the ground Complete as many rounds as possible in 15 minutes of: 27 Kettlebell Swings 32/24 21 Push Ups 15 Front Rack Lunges 70/50 Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 1-10-1-10-1-10-1 Complete 3 rounds for time of: 30 Wall Balls 30 Kettlebell Swings 32/24 400m Med ball Carry Post load and time to whiteboard
CONTINUE READINGFront Squat 3-3-3-3 Complete as many reps as possible in 10 minutes of: 50 Air Squats 40 Alternating Dumbbell Snatch 25/17.5 30 Kettlebell Swings 24/16 20 Pull Ups Post load and reps to the whiteboard
CONTINUE READINGClean 15 minutes to find a 1RM For Time: 9 Overhead Squats 80/50 21 Kettlebell Swings 32/24 6 Overhead Squats 80/50 21 Kettlebell Swings 32/24 3 Overhead Squats 80/50 21 Kettlebell Swings 32/24 Post load and time to whiteboard
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 15 Wall Balls 10 Toes to Bar 15 Kettlebell Swings 24/16 250 Double Unders Post rounds to comments.
CONTINUE READING