For Time: 800m Run 50 Kettlebell Swings 24kg/16kg 50 Box Jumps 50 Kettlebell Swings 24kg/16kg 800m Run Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 200m Run 15 Sit Ups 10 Wall Balls 200m Run 15 Kettlebell Swings 20kg/16kg 10 Medball Cleans Post rounds to comments.
CONTINUE READING“Helen” Complete 3 rounds for time of: 400m Run 21 Kettelbell Swings 24kg/16kg 12 Pull Ups Post time to comments.
CONTINUE READINGOverhead Squats 2-2-2-2-2 Complete 4 rounds for time of: 10 Knees to Elbow 16 Kettlebell Swings 24kg/16kg 400m Run Post load and time to comments.
CONTINUE READINGFront Squat 2-2-2 Complete as many rounds as possible in 15 minutes of: 50 Double Unders 20 Kettlebell Swings 24kg/16kg 10 Toes to Bar Post load and rounds to comments.
CONTINUE READINGPush Jerk 3-3-3-3-3 Finisher: Tabata Mash Up Kettlebell Swing Burpees Post load and result to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 30 Double Unders 20 Wall Balls 10 Kettlebell Swings 24kg/20kg 5 Burpees Post rounds to comments.
CONTINUE READINGOverhead Squats 3-3-3-3 Finisher: For Time 200m Run 21 Two Hand Dumbbell Ground to Overhead 20kg/10kg 21 Kettlebell Swing 24kg/16kg 200m Run 15 Two Hand Dumbbell Ground to Overhead 20kg/10kg 15 Kettlebell Swing 24kg/16kg 200m Run 9 Two Hand Dumbbell Ground to Overhead 20kg/10kg 9 Kettlebell Swing 24kg/16kg Post results to comments.
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