For Time: 10 Power Clean 90/60 15 Handstand Push Ups 10 Front Squat 90/60 15 Toes to Bar 20 Burpee Box Jump Overs 15 Handstand Push Ups 10 Front Squat 90/60 15 Toes To Bar 10 Power Clean 90/60 Post time to whiteboard.
CONTINUE READINGS1 & S2 Back Squat 20 minutes to work up to a 2RM Complete 3 rounds for time of: 5 Squat Cleans 80/50 6 Handstand Push Ups (Paralette) 12 Toes to Bar 50 Double Unders Post load and time to whiteboard
CONTINUE READINGComplete 4 rounds for time of: 12 Handstand Push Ups 10 Lunges 70/50 300m Run Post time to whiteboard.
CONTINUE READINGS1: Hang Power Clean 3-3-3-3 @ 70% S2: Hang Power Clean 7×3 @ 75% (60 sec rest) “Diane” 21-15-9 for time of: Deadlift 102.5/70 Handstand Push Ups Post load and time to whiteboard.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 1 Rope Climb (5 Pull Ups) 5 Handstand Push Ups 9 Hang Power Cleans 70/50 300m Run Post rounds to comments.
CONTINUE READING20 minutes to find 3RM Deadlift Complete as many rounds as possible in 12 minutes of: 10 Handstand Push Ups 30 Hang Power Cleans 40/25 50 Double Unders Post load and rounds to comments.
CONTINUE READING“Nate” Complete as many rounds in 20 minutes of: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swing 32/24 Post rounds to comments.
CONTINUE READING