Fitness Back Squat Every 90secs for 5 sets 6 reps Complete as many rounds as possible in 12 minutes of: 300m Run 6 Hang Power Cleans 50/35 9 Hand Release Push Ups 12 Toes to Bar Performance Back Squat 5-5-5-5 Increasing Complete 3 rounds for time of: 400m Run 10 Hang Power Cleans 60/40 10 […]
CONTINUE READINGFitness 5 Sets of: 5 Seated Dumbbell Press + 20sec Bar Hang Complete 3 rounds for time of: 32 Double Unders 16 Push Press 50/35 16 Lateral Burpee Performance Strict Press (Reset) 5-5-5-5-5 Across For Time: Buy in: 400m Farmers Carry 25/15 -then- 3 rounds of: 9 Power Snatches 50/35 15 Strict Ring Dips Post […]
CONTINUE READINGFor Time: 600m Run 9 Hand Release Lateral Burpees 9 Hang Clean Thrusters 75/50 600m Run 7 Hand Release Lateral Burpees 7 Hang Clean Thrusters 75/50 600m Run 5 Hand Release Lateral Burpees 5 Hang Clean Thrusters 75/50 Post time to the whiteboard.
CONTINUE READINGPower Snatch EMOM for 8 minutes – 3 reps @ 75% Complete 3 Rounds for time of: 10 Hand Release Lateral Burpees 20 Deadlifts 100/70 40 Air Squats Post load and time to the whiteboard.
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