For Time: 300m Sandbag Run Then Complete 5 rounds of: 10 Ground to Overhead 60/42.5 15 Box Jumps Then 300m Sandbag Run Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 25 minutes of: 300m Run 10 Ground to Overhead 60/40 30 Wall Balls Post rounds to comments.
CONTINUE READING2km Partner Row Then Complete 3 rounds for time of: 12 Overhead Squats 50/30 12 Toes to Bar 12 Ground to Overhead 50/30 Post time to comments.
CONTINUE READINGComplete 4 rounds for time of: 20 Ground to Overhead 40kg/25kg 400m Run Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 12 Box Jumps 10 Pull Ups 7 Ground to Overhead 60kg/40kg Post result to comments.
CONTINUE READINGPARTNER WOD For Time: 1200m Run (200m max run each person at a time) 200 Double Unders 150 Dumbbell Front Squats 15kg/10kg 100 Box Jumps 50 Ground to Overhead 50kg/30kg 1200m Run (200m max run each person at a time) Post time to comments.
CONTINUE READINGOverhead Squats 3-3-3-3 Finisher: For Time 200m Run 21 Two Hand Dumbbell Ground to Overhead 20kg/10kg 21 Kettlebell Swing 24kg/16kg 200m Run 15 Two Hand Dumbbell Ground to Overhead 20kg/10kg 15 Kettlebell Swing 24kg/16kg 200m Run 9 Two Hand Dumbbell Ground to Overhead 20kg/10kg 9 Kettlebell Swing 24kg/16kg Post results to comments.
CONTINUE READING