S1: Push Jerk 3-3-3 @ 80% S2: Push Jerk 8×3 @ 75% (60sec rest) 15-12-9-6 for time of: Dumbbell Snatch 30/20 Left Dumbbell Snatch 30/20 Right Box Jumps 30/24
CONTINUE READING“Partner WOD” Part A. Complete as many rounds as possible in 6 minutes of: 20 Burpees 15 Dumbbell Snatches 20/15 Rest 1 minute Part B. Complete as many rounds as possible in 6 minutes of: 12 Box Jumps 15 Kettlebell Swings 24/16 Rest 1 minute Part C. Complete as many rounds as possible in 6 […]
CONTINUE READINGSnatch Balance 3-3-3-3 Finisher Complete as many rounds as possible in 10 minutes of: 20 Alternating Dumbbell Snatch 25kg/20kg 30 Double Unders Post load and rounds to comments.
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